Smart blood sugar 7-day meal plan
As an AI language model, I don't have access to the Smart Blood Sugar 7-day meal plan created by Dr. Marlene Merritt.
However, here's an example of a 7-day meal plan that follows the principles of the Smart Blood Sugar diet:
Day 1:
- Breakfast: Greek yogurt with berries and a handful of almonds
- Mid-morning snack:
- Apple slices with almond butter
- Lunch: Grilled chicken salad with mixed greens, avocado, and cherry tomatoes
- Mid-afternoon snack:
- Carrot sticks with hummus
- Dinner: Baked salmon with roasted asparagus and quinoa
Day 2:
- Breakfast: Omelette with spinach, tomatoes, and feta cheese
- Mid-morning snack: Orange slices with a handful of walnuts
- Lunch:
- Tuna salad with mixed greens and cucumber slices
- Mid-afternoon snack:
- Celery sticks with almond butter
- Dinner: Grilled chicken with roasted Brussels sprouts and brown rice
Day 3:
- Breakfast: Cottage cheese with sliced peaches and a handful of pecans
- Mid-morning snack: Hard-boiled egg with baby carrots
- Lunch:
- Turkey and cheese roll-ups with mixed greens and cherry tomatoes
- Mid-afternoon snack: Strawberries with whipped cream
- Dinner: Baked pork chops with roasted sweet potato and green beans
Day 4:
- Breakfast: Smoothie with spinach, banana, almond milk, and protein powder
- Mid-morning snack: Grapefruit segments with a handful of cashews
- Lunch:
- Grilled chicken wrap with mixed greens and hummus
- Mid-afternoon snack:
- Sliced cucumber with cream cheese
- Dinner: Baked salmon with roasted Brussels sprouts and wild rice
Day 5:
- Breakfast: Greek yogurt with sliced banana and a sprinkle of cinnamon
- Mid-morning snack:
- Apple slices with a handful of almonds
- Lunch: Grilled chicken salad with mixed greens, avocado, and cherry tomatoes
- Mid-afternoon snack:
- Baby carrots with hummus
- Dinner: Grilled steak with roasted asparagus and brown rice
Day 6:
- Breakfast: Omelette with spinach, tomatoes, and feta cheese
- Mid-morning snack:
- Orange slices with a handful of walnuts
- Lunch:
- Tuna salad with mixed greens and cucumber slices
- Mid-afternoon snack: Celery sticks with almond butter
- Dinner: Baked chicken with roasted sweet potato and green beans
Day 7:
- Breakfast: Cottage cheese with sliced peaches and a handful of pecans
- Mid-morning snack: Hard-boiled egg with baby carrots
- Lunch:
- Turkey and cheese roll-ups with mixed greens and cherry tomatoes
- Mid-afternoon snack:
- Strawberries with whipped cream
- Dinner: Grilled salmon with roasted asparagus and quinoa
Remember that this is just an example and you should always consult with a healthcare professional before starting any new diet or meal plan.